WELLBEING
SOLUTIONS FOR EMPLOYEES
PERTH AND MANDURAH
SUPPORTING TEAMS TO flourish
PROVEN & PRACTICAL EMPLOYEE WELLBEING SOLUTIONS
At Total Life Wellbeing, we’re dedicated to helping your team thrive. We understand that engaged, resilient and motivated employees are the foundation of every successful business.
We’re making it really easy for you to support the wellbeing of your team!
​
Using the latest evidence-based approaches from positive psychology, mindfulness and behaviour change science, we equip leaders and employees with practical strategies and support to bring their best to work and to life.​​​
The results speak for themselves:
​
-
Less sick leave
-
Increased motivation
-
Improved productivity, and
-
Greater connection to colleagues and work​​
EQUIP YOUR employees WITH THE PRACTICAL STRATEGIES
TO IMPROVE MENTAL HEALTH & PHYSICAL WELLBEING & MANAGE STRESS MORE EFFECTIVELY
EMPLOYEE WELLBEING SERVICES
Practical Workshops
ELEVATE
Mental Fitness Workshop
Equip your team with practical strategies to enhance mental fitness and resilience.
​
This workshop includes learning and activities to help employees to manage stress, enhance emotional intelligence and resilience, and stay motivated.
​
Workshop highlights:
-
Manage stress effectively: Learn techniques to stay focused and calm under pressure.
​
-
Boost emotional intelligence (EQ): Improve communication and teamwork by enhancing self-awareness and empathy.
-
Increase motivation and engagement: Discover ways to stay motivated and engaged, contributing to higher job satisfaction and productivity.
​
Location: We deliver workshops in-house (at your workplace) - anywhere across the Greater Peel Region, including Perth, Mandurah and Bunbury.
EMPLOYEE WELLBEING SERVICES
Coaching + Consulting
REFLECTIVE PRACTICE CIRCLES
Provide a supportive space for employees to share experiences, reflect on challenges and successes, and gain new perspectives.
​
These circles encourage open dialogue and promote personal and professional growth individually and as a team.
​
Benefits of Reflective Circles:
-
Encourage open dialogue: Create a safe environment for sharing thoughts and experiences.
​
-
Promote learning and growth: Reflect on successes and challenges to identify development opportunities.
-
Build resilience and connection: Strengthen team bonds and resilience through mutual support and connection.
​
Location: We deliver reflective circles in-house (at your workplace) - anywhere across the Greater Peel Region, including Perth, Mandurah and Bunbury.
1:1 WELLBEING coaching
WE ALSO OFFER LIMITED PLACES FOR
Individual coaching to end the cycle of burnout and create sustainable habits to thrive.
Our 1:1 coaching is designed to take you from exhausted, to energised and thriving. Together we'll go inwards and develop lifelong strategies for managing stress and living a more balanced and rewarding life.
TOTAL LIFE WELLBEING
Workplace wellbeing, done differently
WHAT SETS US APART
WE KNOW WHAT WE'RE TALKING ABOUT. We are degree-qualified experts in behaviour change and wellbeing science, with 30 years of experience between us.
​
WE SIMPLIFY THE SCIENCE. We teach effective, practical techniques that people can apply to their lives and see improvements straight away.
​
WE WALK AND TALK THE TALK! We’ve lived through the experience of burnout and are passionate about helping people avoid this path and learn ways to manage stress, get more out of life, and enjoy optimal wellbeing.
​
WHAT WE DO WORKS. We have a proven method that helps transform individual and organisational wellbeing. All that we do is informed by current evidence-based research and industry best practice.
​
WE ARE NOT MONOTONOUS AND BORING! We love what we do and pride ourselves on delivering excellence every single time. If you’ve been to a PD day and fallen asleep… we get it! We are warm, engaging, and relatable yet professional.
I was fortunate enough to join Alexis’s Total Wellbeing workshop. It was a very relaxing day working through different ways to be mindful, sharing our thoughts with other members of the group. We were fed nourishing food, and had times of meditation and movement through out the day. I walked away feeling lighter, and more focused on making sure I gave myself some time off during my busy work schedule each week.
Thank you, Alexis, for a wonderful workshop of mindfulness.
Lisa Munday
MLA, Member for Dawesville
