WELCOME
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We design workplaces
WHERE PEOPLE CAN flourish
OUR Clients
WORKPLACE WELLBEING Solutions
FOR FORWARD-THINKING BUSINESSES
PERTH TO BUNBURY
At Total Life Wellbeing, we specialise in enhancing organisational culture by embedding wellbeing as a core pillar of the workplace.
We are a team of experienced Wellbeing Consultants who are here to support you to improve both organisational culture and individual wellbeing with practical strategies that:
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Help people find joy and meaning in work
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Strengthen workplace relationships
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Increase motivation and engagement
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Prevent workplace stress and burnout
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Create a culture of trust and belonging
Learn more
MOTIVATED AND ENERGISED Teams
DELIVER TOP RESULTS - WE HELP YOU ACHIEVE BOTH!
Stress and mental health conditions have been identified as leading drivers of resignation among Australian employees, with 3 in 5 workers reporting burnout (TELUS Mental Health Index, 2024).
Prioritising mental health and wellbeing in the workplace is essential to creating a sustainable workforce.
By investing in workplace wellbeing, forward-thinking businesses:
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Attract and retain the best employees
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Improve engagement, performance and productivity
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Reduce absenteeism, burnout and work-related mental health issues
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Save time and money on resolving conflict
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Meet their obligations under WHS laws
We’re making it really easy for you to support the wellbeing of your team and your business.
We can help you improve organisational culture, support employee wellbeing & reduce psychosocial hazards at work
AT TOTAL LIFE, WE'RE HERE TO HELP YOU...
Our Approach
THE TOTAL LIFE WELLBEING METHOD
Our integrated Wellbeing Method combines movement, meditation, and mindset. This holistic approach addresses the pillars of wellbeing, ensuring that individuals and teams are supported on every level - physical, mental, emotional and social.
Using evidence-based practices, we help businesses create environments where leaders, employees and businesses flourish.
We use gentle yoga and breathwork to release physical tension, deeply relax the body, and to regulate the nervous system bringing mind, body and spirit into balance.
We use mindfulness meditation to lower stress levels, retrain anxious thought patterns, improve decision-making, and increase focus, productivity and resilience.
Our beliefs and perspective shape the way we interact with people and the world around us. We facilitate activities to challenge limiting thought patterns, increase motivation and connect you with a deeper sense of purpose.
MOVEMENT
MINDSET
MEDITATION
Work With Us
What Our Clients Say
TOTAL LIFE WELLBEING
Workplace wellbeing, done differently
WHAT SETS US APART
WE KNOW WHAT WE'RE TALKING ABOUT. We are degree-qualified experts in behaviour change and wellbeing science, with 30 years of experience between us.
WE SIMPLIFY THE SCIENCE. We teach effective, practical techniques that people can apply to their lives and see improvements straight away.
WE WALK THE WALK. We’ve lived through the experience of burnout and are passionate about helping people avoid this path and learn ways to manage stress, get more out of life, and enjoy optimal wellbeing.
WHAT WE DO WORKS. Our holistic approach and science-backed method helps transform individual and organisational wellbeing. All that we do is informed by current evidence-based research and industry best practice.
WE BRING FUN AND ENERGY! We love what we do and pride ourselves on delivering excellence every single time. If you’ve been to a PD day and fallen asleep… we get it! We are warm, engaging, and relatable yet professional.
About Us
EXPERIENCED WELLBEING CONSULTANTS
SERVICING PERTH TO MARGARET RIVER
Total Life Wellbeing was founded by Alexis Postans, an experienced therapist and coach, and a certified yoga and meditation teacher.
We are a team of highly skilled and qualified wellbeing consultants who are experts at delivering practical and experiential wellbeing tools with tangible outcomes.
We are on a mission to create a world where everyone can achieve optimal wellbeing.
READY TO
WORKPLACE WELLBEING
transform
To find out more about our wellbeing services and how we can work together, book a free 20-minute chat via the calendar below. Got another query? Drop us a note via the contact form. We look forward to hearing from you and would love to support you on the journey to change!
PHONE
LOCATION
Perth to Bunbury WA
FREE RESOURCE
Burnout Prevention Toolkit for Teams
Evidence-Based Strategies for a Healthier Workplace
Burnout is rising - but it’s also preventable. This free toolkit is designed for leaders and wellbeing champions who want to take proactive steps to support their people. You’ll receive a practical PDF guide outlining early signs of burnout, proven strategies to reduce workplace risk, and tips to foster a culture of care and connection.
Pop your details below to download the toolkit and start creating a more resilient team.